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Lincolnshire Poacher pie

Filled with cheesy minted courgettes
“This amazing vegetarian pie with rich, crumbly pastry and served with sweet salt-baked shallots is on a whole other level. ”
Serves 12
Cooks In 2H 15M plus cooling time
Difficulty Super easy
Vegetables, Dinner Party, Easter treats, Mother's day

Nutrition per serving
Calories 462 23%
Fat 29.2g 42%
Saturates 16.8g 84%
Protein 13.6g 30%
Carbs 33.4g 13%
Sugars 4.5g 5%

Of an adult's reference intake

Ingredients
300 g Lincolnshire Poacher cheese
a small bunch of  fresh mint, leaves picked
250 g rock salt
24 shallots
a few sprigs of  fresh thyme

For the pastry:
500 g plain flour, plus extra for dusting
250 g cold unsalted butter, cubed
sea salt
white pepper
1 large free-range egg, beaten
For the filling:
olive oil
a bunch of fresh thyme
1 whole nutmeg , for grating
1 lemon
1.5 kg courgettes, a mixture of yellow and green if you can get them, finely sliced
sea salt
freshly ground pepper


Method
You won’t believe how tasty the courgettes get with this method of cooking – it really does take them to another level. You’ve got to find some Lincolnshire Poacher, it’s an amazing cheese made by the very talented Jones brothers, Simon and Tim (see www.lincolnshirepoachercheese.com). The pastry is rich and amazing, so embrace the fact that it’s really crumbly and will definitely break as you’re making it. I’m serving this with a lemony salad and sweet salt-baked shallots, which will get caramelized and gorgeous and pick up the seasoning from the bed of salt. This method is also a great one for beetroots, so if you like this, try that.
Preheat the oven to 180°C/350°F/gas 4. Blitz the flour and butter in a food processor with a pinch of salt and a few good pinches of pepper until the mixture resembles breadcrumbs. Tip on to a work surface, make a well in the centre and add 100ml of cold water. Gently mix until it starts to come together, then – most importantly for a short, crumbly pastry – have the confidence to only just press, pat and almost hug it together to form a rough scruffy ball. Please don’t be tempted to knead the dough or it won’t be short and crumbly. Pop it into a floured bowl, cover with clingfilm and put into the fridge to chill while you make the filling.
Put a drizzle of olive oil into a large pan on a medium heat and pick in the leaves from half the bunch of thyme. Add a few gratings of nutmeg, the zest of half the lemon, the sliced courgettes and a good pinch of salt and pepper. Cook gently (the courgettes will cook down and become easier to handle), stirring occasionally, for around 25 minutes. Then turn the heat down to low and cook for another 20 minutes, so the courgette mixture becomes dense and the flavours really intensify and sweeten. Allow to cool a little, finely chop and crumble in the cheese, then chop and add the mint leaves. Set aside.
Halve the pastry and roll each half into a circle just under 1cm thick and slightly larger than the pie dish you’ve chosen (roughly 23cm diameter x 4cm deep). Don’t worry if the pastry breaks up – that’s normal. Just patch it. Roll one of the circles around the rolling pin and carefully unroll it over the pie dish. Gently press the pastry into the corners and sides of the dish, then spoon and spread all your courgette mixture into the dish. Carefully unroll the pastry lid over the top, then flour your thumb and forefinger and gently pinch and crimp the edges together. Trim off any excess pastry and brush the top of the pie with the beaten egg.
Now simply throw the rock salt into a roasting tray with the shallots, still with their skins on, and a few thyme tips. Put the pie right at the bottom of the oven, with the tray of shallots above. Cook for 1 hour, or until the pie is golden, then allow to cool and serve with those soft roasted shallots.
PS: All the leftover salt from baking the shallots can be bashed up and reused.

The best cauliflower & broccoli cheese

Serves 8
Cooks In 1H 35M
Difficulty Super easy
Vegetables, Christmas, Dinner Party, Father's day
Nutrition per serving

Calories 267 13%
Fat 14.5g 21%
Saturates 6.7g 34%
Protein 14.2g 32%
Carbs 16.9g 7%
Sugars 7.4g 8%
Of an adult's reference intake

Ingredients
2 cloves of garlic
50 g unsalted butter
50 g plain flour
500 ml semi-skimmed milk
500 g fresh or frozen broccoli
75 g mature cheddar cheese
1 kg fresh or frozen cauliflower
2 slices of ciabatta or stale bread
2 sprigs of fresh thyme
25 g flaked almonds
olive oil

Method
Preheat the oven to 180°C/350°F/gas 4. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection.
Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of salt and pepper, then scatter evenly over the cauliflower cheese. Bake for
1 hour, or until golden and cooked through, then enjoy!

Tips
It’s really good fun to play around with different cheeses in this dish and how they taste and melt. It’s also nice to try different veg instead of cauliflower – for instance, 2–3cm chunks of celeriac, squash, potatoes or leeks would all work a treat. Have a play and see what your favourites are – some veg might take longer to cook than others, so test with a knife to check they’re cooked through before serving.

Fonte e imagm: http://www.jamieoliver.com/recipes/vegetables-recipes/the-best-cauliflower-broccoli-cheese/#CqlGl8OSWE7ZVewV.99

Bolachas de Citrinos


Projecto Felicidário: Carolina Celas
Ingredientes:
  • 100gr de manteiga em temperatura ambiente;
  • 225gr de açúcar;
  • 2 ovos;
  • 450gr de farinha de trigo;
  • 1/2 colher de chá de fermento em pó;
  • 1 pitada de sal; e,
  • raspa e sumo de 1 limão ou laranja.
Misture a manteiga e o açúcar, com a batedeira, até ficar uma mistura fofa. Adicionar os ovos. Peneirar a farinha, adicionar o sal e o fermento em pó Adicionar ao preparado lentamente, com a batedeira em velocidade baixa, intercalando com a raspa e o sumo de limão/laranja.
foi aqui que tive de adicionar mais
Formar uma bola da massa, colocar num recipiente, por exemplo um tupperware, e levar ao frigorífico durante uma hora.
Estender a massa com o rolo, sobre uma superfície polvilhada com farinha, cortar as bolachas com formas. Colocar num tabuleiro, forrado com papel vegetal, colocar no forno pré aquecido a 180ºC, durante cerca de 10 minutos, até as extremidades começarem a ficar douradas.
Colocar sobre uma superfície e deixar arrefecer.
As bolachas podem ser guardadas num local seco, fechadas num recipiente hermético.

Tomates farcies (olives-anchois)

Fotografia: Nathalie Carnet
  • "Personnes : 4
  • Niveau : Trés facile
  • Préparation: 15 mn
  • Cuisson: 50 mn
  • Prix : Bon marché

Ingrédients:

Préparation :

1. Pelez les oignons blancs ; rincez les courgettes, l’aubergine et le poivron. Coupez tous ces légumes en petits dés. Dénoyautez les olives et coupez-les en copeaux.
2. Rincez les anchois en les frottant bien sous l’eau afin de les dessaler, puis hachez leur chair.
3. Allumez le four à 170 °C (th. 5,5). Rincez les tomates, découpez-leur un chapeau, puis videz-les de leur eau et de leurs graines et rangez-les dans un plat beurré.
4. Faites chauffer un filet d’huile d’olive dans une poêle très chaude et ajoutez les cubes de légumes. Faites-les cuire 2 mn, ils doivent rester bien croquants. Retirez du feu et ajoutez les anchois hachés, les copeaux d’olives et l’estragon en l’effeuillant. Salez et poivrez.
5. Farcissez les tomates, posez leur chapeau dessus et déposez le reste de beurre sur chaque tomate. Arrosez le tout du reste d’huile d’olive et glissez au four. Laissez cuire 45 mn.
6. Pressez le citron sur les tomates dès qu’elles sortent du four et servez aussitôt.
Stylisme Sergio Da Silva.

L'astuce :

«Farcissez les tomates avec les légumes de saison de votre choix ; il suffit qu’ils soient encore croquants lorsque vous les mettez dans les tomates et qu’ils confisent doucement au four»".

Old-fashioned sweet shortcrust pastry

Fotografia: David Loftus
"This pastry is perfect for making apple and other sweet pies. Even if you've never made pastry before, as long as you stick to the correct measurements for the ingredients and you follow the method exactly, you'll be laughing. The one place where you can experiment is with flavouring. If you don't fancy using lemon zest, try another dry ingredient like orange zest instead. Or a pinch of cinnamon, nutmeg or cocoa powder. Vanilla seeds are great too. Just remember to be subtle and don't go overboard with any of these flavours! Try to be confident and bring the pastry together as quickly as you can – don't knead it too much or the heat from your hands will melt the butter. A good tip is to hold your hands under cold running water beforehand to make them as cold as possible. That way you'll end up with a delicate, flaky pastry every time.


Nutritional Information - Amount per serving:
  • Calories 515kcal
  • Carbs 56.9g
  • Sugar 13.6g
  • Fat 27.9g
  • Saturates 16.8g
  • Protein 8.3g

Ingredients

  • 500 g organic plain flour, plus extra for dusting
  • 100 g icing sugar, sifted
  • 250 g good-quality butter, cut into small cubes
  • zest of 1 lemon
  • 2 large free-range eggs, beaten
  • 1 splash milk

Method

Sieve the flour from a height on to a clean work surface and sieve the icing sugar over the top. Using your hands, work the cubes of butter into the flour and sugar by rubbing your thumbs against your fingers until you end up with a fine, crumbly mixture. This is the point where you can spike the mixture with interesting flavours, so mix in your lemon zest.

Add the eggs and milk to the mixture and gently work it together till you have a ball of dough. Flour it lightly. Don't work the pastry too much at this stage or it will become elastic and chewy, not crumbly and short. Flour your work surface and place the dough on top. Pat it into a flat round, flour it lightly, wrap it in clingfilm and put it into the fridge to rest for at least half an hour".

Fettuccine Alfredo com pouca gordura

Low-Fat Fettuccine Alfredo

Serve 4| Tempo de preparação: 15min | Tempo total: 15min

Ingredientes

Instruçõess

  1. Coza a massa de acordo com as instruções da embalagem. Escoe e reserve, na panela.
  2. Coza os brócolos a vapor, reserve.
  3. Aqueça o leite e a manteiga numa panela grande, em lume baixo. Adicione a farinha, mexendo sempre. Cozinhe até o molho espessar, mexendo sempre, cerca de 2 a 4 minutos.
  4. Retire do lume e misture o Parmesão e uma pitada de sal. Volte a colocar a panela sobre o fogo médio, junte a massa e os brócolos e aqueça.
  5. Salpique cada prato com o Parmesão ralado restante.
By Maureen Callahan, R.D., and Kay Chun,  May 2004

Fonte e imagem:

Fettuccine Alfredo com pouca gordura

Low-Fat Fettuccine Alfredo
Tina Rupp
Serve 4| Tempo de preparação: 15min | Tempo total: 15min

Ingredientes

Instruçõess

  1. Coza a massa de acordo com as instruções da embalagem. Escoe e reserve, na panela.
  2. Coza os brócolos a vapor, reserve.
  3. Aqueça o leite e a manteiga numa panela grande, em lume baixo. Adicione a farinha, mexendo sempre. Cozinhe até o molho espessar, mexendo sempre, cerca de 2 a 4 minutos.
  4. Retire do lume e misture o Parmesão e uma pitada de sal. Volte a colocar a panela sobre o fogo médio, junte a massa e os brócolos e aqueça.
  5. Salpique cada prato com o Parmesão ralado restante.
By Maureen Callahan, R.D., and Kay Chun,  May 2004

Fonte e imagem: