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Aubergine lasagne

Fotografia: David Loftus
"I recently ate a similar dish at a wedding in Italy, where it was cooked in a large, shallow dish. It has the same vibe as a Greek moussaka, but uses pasta rather than potatoes in the layering, making it more of a lasagne bake. The fresh sheets you can buy in supermarkets are very good and well worth using.
Nutritional Information - Amount per serving:
  • Calories 385kcal
  • Carbs 20.8g
  • Sugar 1.8g
  • Fat 25.2g
  • Saturates 9.4g
  • Protein 15.5g

Serves 6

Ingredients

  • 3 aubergines
  • 3 cloves garlic, peeled and sliced
  • a few sprigs fresh thyme, leaves picked
  • 1 dried red chilli, crumbled
  • 6 tablespoons extra virgin olive oil
  • 2x400 g organic tinned plum tomatoes
  • 1 splash balsamic vinegar
  • 1 bunch fresh basil, leaves picked and stalks chopped
  • 150 g Cheddar cheese, grated
  • 2 handfuls Parmesan cheese, grated
  • 6-8 fresh lasagne sheets

Method

Preheat the oven to 200°C/400ºF/gas 6. Steam the whole aubergines over a pan of simmering water for 30 minutes, then scoop out the flesh and cut it up roughly. Slowly fry the aubergine, garlic, thyme and chilli in the olive oil for around 10 minutes.

Add the tins of tomatoes, chopping them up roughly with a wooden spoon, then add the balsamic vinegar and most of the basil leaves. Bring to the boil and simmer for around 10 minutes until the sauce has reduced and thickened.

Spread a layer of aubergine sauce in a large, shallow dish. Sprinkle over some Cheddar and a handful of Parmesan, then spread over a layer of lasagne sheets. Repeat once or twice more, until your dish is full. Finish with a final sprinkling of Parmesan, a scattering of basil leaves and a drizzle of olive oil.

Place in the oven for 25 to 30 minutes until bubbling and golden".

Sweet leek, ricotta & tomato lasagne

Fotografia: Andrew Burton
"You can either make this lasagne in 6 individual ovenproof dishes or in 1 large 3-litre ovenproof one. Alternatively, assemble it in 6 individual foil containers, cover with the lids and freeze for up to 3 months. Defrost thoroughly and cook as per the recipe.
 
Nutritional Information - Amount per serving:
  • Calories 371kcal
  • Carbs 31.1g
  • Sugar 7.5g
  • Fat 16.6g
  • Saturates 9.8g
  • Protein 20.6g

Serves 6

Ingredients

  • olive oil
  • 4 leeks, thinly sliced
  • 2 red onions, thinly sliced
  • 250 g spinach, washed and chopped
  • 350 g good-quality ricotta
  • 1 litre base tomato sauce
  • 1 packet lasagne sheets, wholewheat if you can find them
  • 125 g mozzarella ball
  • 75 g fresh Parmesan, grated
  • sea salt
  • freshly ground black pepper

Method

Preheat your oven to 180ºC/350ºF/gas 4. Heat a large saucepan and add a splash of olive oil. Add the leeks and sliced red onions, and sweat, slowly, until soft – about 10 minutes. Add the chopped spinach and briefly cook until wilted down. Set aside to cool slightly, then drain off any excess liquid in the pan.

Mix the ricotta into the leek and onion mixture and season with a tiny pinch of salt and pepper.

Spoon a quarter of the base tomato sauce into the bottom of 6 individual ovenproof dishes, or into a 3-litre ovenproof dish. Cover with sheets of lasagne. Spread half the leek and ricotta mixture over the lasagne, then add a third of the remaining tomato sauce. Repeat with more lasagne sheets, the remaining leek and ricotta mixture and then half the remaining tomato sauce. Finish with a final layer of lasagne sheets, then spread the rest of the tomato sauce over the top.

Tear the mozzarella into small pieces and dot over the top of the lasagne. Sprinkle with the Parmesan. Place on a baking sheet and bake the individual lasagnes for 25–30 minutes or the large one for 45 minutes – they need to be cooked through and golden brown on top".

Lasanha de Bacalhau com Espinafres

Valor energético 516 Kcal
Proteínas 34 g
Hidratos de carbono 66 g
Lípidos 12 g



Número de Doses 10 Doses
Preço por refeição 1,20 €



Dificuldade MÉDIA
Tempo de Preparação MÉDIA
Preparação
Demolhar bacalhau pelo menos 12h;
Descascar alho, cebola e cenoura;
Picar alho e pimentos, cortar meias luas de cebola
e ralar cenoura;
Refogar em azeite a cebola, alho, cenoura, pimentos, louro;
Acrescentar migas de bacalhau e envolver;
Colocar os espinafres;
Adicionar a farinha e o creme vegetal;
Juntar o leixe e mexer bem para envolver tudo;
Temperar com noz moscada e sal;
Deixar cozer;
Ferver a água e cozer a massa lasanha;
Depois de cozida arrefecer em água fria;
Colocar a massa num tabuleiro e depois o preparado
do bacalhau;
Depois massa e assim por camadas até encher o tabuleiro;
Colocar queijo ralado no final;
Levar a forno médio para gratinar e acabar de confeccionar.



Qtd Produto Preço Unid. Custo*
0,75 KgBACALHAU MIGAS (salgadas)9,00 €6,75 €
0,2 KgCEBOLA0,30 €0,06 €
0,005 KgALHO2,50 €0,01 €
0,015 LAZEITE2,75 €0,04 €
0,1 KgPIMENTO VERDE1,00 €0,10 €
0,001 KgLOURO11,00 €0,01 €
0,75 KgESPINAFRES (congelados)2,00 €1,50 €
0,06 KgFARINHA0,34 €0,02 €
1,2 LLEITE MEIO GORDO0,44 €0,53 €
0,001 KgNOZ MOSCADA30,00 €0,03 €
0,75 KgMASSA LASANHA3,00 €2,25 €
0,1 KgQUEIJO RALADO6,00 €0,60 €
0,04 KgMARGARINA1,25 €0,05 €
0,005 KgSAL GROSSO0,15 €0,00 €
Custo 11,95 €
* Custos meramente indicativos.
0,00 € = abaixo de 0,009 €.

Fonte e imagem:
http://www.programa100porcento.com/receitas.aspx?id=8&cat=3