February 1, 2014
"What got my attention was his remark about celery.
You know: the dieters’ wishful thinking on whether eating celery is a sum negative activity, or not.
He was certainly entitled to speak. His name is Dr. Gerald Krystal
and he’s a professor of pathology and laboratory medicine at University
of British Columbia, as well as Distinguished Scientist at the Terry Fox
Laboratory at the BC Cancer Agency.
We were perched like vultures over a buffet table, commenting on the
many ways to die. Fats, salts, sugars, alcohol: pick your delicious
poison. I like ’em all.
The dietary folklore related to celery hardly registers in Dr.
Krystal’s purview. He started his career as molecular biochemist working
on cell signalling, which is to say the ways cells communicate with
each other. Delightfully, he describes it as a molecular square dance,
with cells reacting to specific instructions that we’re still just
beginning to comprehend.
What we call cancer, the medical profession refers to as malignant
neoplasm. For reasons researchers are still trying to establish, cells
spontaneously divide and grow uncontrollably creating malignant tumours.
These tumour cells can then invade other parts of the body.
Unfortunately, many of us are all too familiar with this hideous science
lesson called metastasis.
But here’s what I was surprised to learn. I might have had cancer
several times in my life. Same goes for you. The immune system —
well-supported — is a trooper. It’s capable of dispatching
proliferations and inflammations, vanquishing many invaders without you
ever being aware of it. How real is the threat of cancer in a lifetime?
No one knows for sure, but here’s a surprising statistic: Patients on
immune-suppressant drugs following organ transplantation have a 100-fold
increase of cancer incidence. When the body’s natural defences are
inhibited, cancer cells can easily run amok, and they do so 100 times
more often than in other people.
So, what makes the critical difference in what wins this silent
battle: cancer, or your immune system? This is the question that has
occupied much of Dr. Krystal’s career.
He began by observing that Positron Emission Tomography — PET scans used for tumour and inflammation detection — revealed a particular pattern of deoxyglucose use. Apparently, cancer has an appetite for glucose that is three times that than of other cells; that’s what the PET scan is looking for. This rapid ingestion of glucose leads to the secretion of lactic acid which decreases cellular pH and — here’s the aha! moment — that’s what encourages metastasis. And where does the body get all this glucose? Well, it gets it from the standard Western diet; a diet, it turns out, that’s perfectly designed to kill us all.
He began by observing that Positron Emission Tomography — PET scans used for tumour and inflammation detection — revealed a particular pattern of deoxyglucose use. Apparently, cancer has an appetite for glucose that is three times that than of other cells; that’s what the PET scan is looking for. This rapid ingestion of glucose leads to the secretion of lactic acid which decreases cellular pH and — here’s the aha! moment — that’s what encourages metastasis. And where does the body get all this glucose? Well, it gets it from the standard Western diet; a diet, it turns out, that’s perfectly designed to kill us all.
I was doing my best to wade through Dr. Krystal’s research, Googling
every third word. In the basest of laymen’s terms I’ll tell you that his
findings hinged on a suspicion that it might be possible to starve
cancer by blocking a tumour from accessing glucose. Dr. Krystal set
about to see if it was possible to affect tumour growth or — perhaps
even better — tumour initiation by affecting blood glucose levels. At
the time he started his inquiry, this theory flew in the face of the
prevailing science. Almost a decade after he began, his findings reveal
that diet may play an even larger role than previously suspected in who
gets cancer and which cancers metastasize.
Cancer, it turns out, craves carbs. Typically, the maleficent Western
diet is made up of over 50% carbohydrates and only 15% protein. Protein
has a unique capacity to enhance a body’s immune system but most of us
don’t get nearly enough of this essential nutrient. We love our fats,
however, but the wrong sort of fats in the wrong amounts can also prove
deadly.
The foodstuffs we favour create a hospitable environment for cancer
in a variety of ways. Calorie-rich, but nutrient-unbalanced, our grub
tends to render us immuno-incompetent. That’s a big word that means
defenceless. Obesity, unhealthy in and of itself, is a widespread side
effect of the typical Western diet, but also a source of systemic
inflammation. Inflammation engenders DNA damage which increases the risk
of cancer.
Dr. Krystal’s team continues to explore the subject of diet-related
tumour growth and initiation. The clinical trials with mice, however,
suggest that we should all be making massive shifts in what we eat.
Almost half the mice on the western diet developed mammary cancers by
middle age, whereas none of the mice on the low-carbohydrate,
high-protein diet did. Only one of the test mice achieved a normal life
span on the standard western diet, with the rest of dying early of
cancer-associated deaths. More than 50% of the mice on a
low-carbohydrate diet, however, reached or exceeded a normal life span.
The patient parking lot next to the BC Cancer Agency was full the day
I visited. As I made my way up the stairs, I couldn’t help but think
that we do, indeed, dig our own graves with a spoon.
The good news, however, is that it really does take more calories to
digest a stick of celery than are found in celery. The other good news
is that celery can’t hurt you one bit."
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