5 a Day: Guia de Porções

5 A DAY meal planner

Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.

Fonte e imagem: http://www.nhs.uk/Tools/Pages/5aday.aspx?app_data=%7B%22pi%22%3A%2253635_1397127797_916399285%22%2C%22pt%22%3A%22twitter%22%7D